2019-05-26
曉娟望著體檢報告，不敢相信一向規律運動的自己，骨質密度竟然出現紅字。 努力運動還是流失骨質，問題出在飲食 曉娟是兩個孩子的媽媽，在小孩子都上國中後，生活突然多出許多空閒時間。她每週一、三、五都到健身房報到，也參與韻律、瑜伽等團體課程。努力運動的她擁有著令人羡慕的纖細身材。 曉娟雖然努力運動，但是家中不開伙，經常外食。她運動完就一定要搭配一罐可樂，才會覺得暢快。 有一天曉娟跟我說：「我做了骨質密度篩 […]
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