2022-09-16
「樂齡族適不適合爬山?」「關節已經退化了適不適合爬山?」「已經有骨質疏鬆了適不適合爬山?」 這是我在診間常常被問到的問題。 這個問題的答案不是適不適合，而是: 「什麼樣的山適合您來爬?」 戶外活動有助於身心健康，即使對於樂齡族年長者，戶外生活的好處也是多多。 運動爬山本身有助於肌肉的鍛鍊以及骨骼關節的強健，但是萬一發生意外傷害，造成骨折或者關節受傷可就不好了。針對樂齡族想要參與戶外活動，尤其是健行 […]
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