2019-07-16
我們每天飲食攝取的鈣質有多少呢？我們有沒有缺鈣? 需不需要買鈣片來補充？ 台灣屬於缺鈣國家 根據國際骨質疏鬆基金會(IOF)所公佈的鈣質攝取世界地圖。在全世界飲食鈣質攝取的調查中，台灣屬於缺鈣的國家。 國際骨質疏鬆基金會這個普查的結果用世界地圖來表示。我們可以看到。紅色的是屬於鈣質最缺乏的國家，每天攝取量不到400毫克。綠色的區域則是每天鈣質攝取量達到1000毫克以上。 台灣拿到的成績單屬於中下， […]
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