2023-04-28
「戴醫師，請問我這樣關節退化的現象，是不是因為我以前很喜歡跑步造成的？是不是不要再跑步了比較好？」52歲的陳先生憂心忡忡地在診間問我。他年輕時最大的興趣就是到處參加路跑比賽。中年過後，雖然比較少參加比賽，但每次運動跑個10到20公里不是問題。 「放心。這次的疼痛症狀只是急性發炎。症狀比較好了之後還是可以繼續跑步喔！」我幫他做完檢查後跟他這麼說。 我看到陳先生的表情頓時如釋重負。 每週進行150分鐘 […]
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