退化性膝關節炎,是指膝關節長期承受重力下,關節軟骨磨損,軟骨下硬骨增厚,關節變形,失去彈性,進而發炎產生疼痛的情形。患者常因此活動受限,影響日常生活。年紀越大,「退化性膝關節炎」發生率就越高。
事實上,膝關節的保養並沒有一勞永逸的秘訣,也沒有吃了馬上好的仙丹妙藥。在此提出五個實用的膝關節的保健觀念,供各位參考:
膝關節的保養應及早進行。膝關節退化雖然很難完全避免,但是可以藉由正確的生活型態以及保養觀念,來延緩疾病的進展,避免病情惡化。正確的保養觀念可以讓膝關節的「使用年限」延長,減輕因關節炎所造成的不適。透過體重控制、生活型態及飲食習慣調整、適度的運動、與尋求專業治療,銀髮族也可以一輩子「好膝利」!
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