2020-05-18
用餐時間還沒到就肚子餓? 晚上消夜時間一定會想吃消夜? 壓力大就想要吃東西? 看到美食貼文就團購，路過蛋糕店就忍不住想立刻嘗一嘗? 無法克制自己的食慾的狀態下，當然只能看著體重往上飆升。 有另一種人，覺得自己明明吃不多了，卻還是瘦不下來。想要控制體重，已經刻意飲食控制了還是效果不好。 關節退化的病人，要減緩退化的第一步就是控制體重。而減重最重要的關鍵在飲食，而不是運動。 瘦不下來大多是因為沒有正確 […]
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