2019-06-03
上一篇我們談過蛋白質是組成骨頭和肌肉的重要原料，缺少蛋白質容易造成肌少症、身體衰弱。現在我們要談談如何從食物中適當攝取蛋白質。 蛋白質的來源有葷有素 蛋白質分為動物性和植物性兩種。動物蛋白中的胺基酸成分更接近人體組成，含必需胺基酸的比例高，更容易被人體吸收利用。動物性蛋白質來源有豬牛肉類、海鮮類(魚、蝦、花枝、章魚等)、雞鴨等家禽類、雞蛋及奶類製品。 植物性蛋白質來源：豆類(含大豆製品)、蔬菜、穀 […]
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